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Method

U.Natural  IS A COMPLETE FULL-BODY WEIGHT TRAINING METHOD. DEVELOPED AFTER YEARS OF PRACTICE AND RESEARCH. 

THE SYSTEM IS DESIGNED TO IMPROVE STRENGTH, POWER, FLEXIBILITY, MOBILITY, AND COORDINATION FOR EVERYONE.

WE ALSO INCORPORATE BREATHING TECHNIQUES INTO OUR METHOD WITH SEVERAL BENEFITS TO IMPROVE YOUR PERFORMANCE AND WELL-BEING. FROM KIDS TO PROFESSIONAL ATHLETES.

The 10 Components:

  • Dynamic Stretches

  • Mobility

  • Transitions

  • Flow

  • Core

  • Balance

  • cardio

  • Strength

  • Ground work

  • Breath

We developed exercises and specific sequences for each component of our method in a way that all of them can be mixed and performed with your bodyweight, making your practice complete and functional.


Testimonials

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Applicability

NO MATTER YOUR AGE OR PHYSICAL CONDITION, WE DEVELOPED A PROGRAM FOR EACH STAGE AND PURPOSE OF YOUR LIFE, FOLLOWING YOU FROM CHILDHOOD TO THE GOLDEN AGE. SPECIFIC CLASSES TO EACH MOMENT OF YOUR LIFE, PRACTICED WITH THE BODYWEIGHT, REACH YOUR GOALS AND GET THE RESULTS THAT YOU WANT. 

YOU CAN PRACTICE ANYWHERE!

  • Filipinho Toledo

    "With breathing methods I can bring out the best in me in times of pressure”

    Filipe Toledo
    2022 World Champ of Surf

  • Bia Mesquita

    " I believe this greatly prevents injury from leaving my joints really more flexible gives me more agility"

    Bia Mesquita
    10x Jiujitsu World CHamp
    2017 ADCC Gold Medalist

  • "This is helping me a lot to develop and improve my technique during training."

    Patrick Gaudio
    Professional Fighter

  • "The method transformed my life, in addition to the physical benefits, I was able to pass the method on to my children and saw the benefits in different aspects."

    Martin Passeri
    Professional Surfer
    UNatural 1st Master Trainer

Benefits

  • No Equipment needed

  • Bodyweight only

  • Regardless of your age, weight, or skill level, U.Natural gives you benefits to make a healthy change in your life

  • The method is used by numerous practitioners in different industries Fitness, Martial Arts, Sports and Physiotherapy

  • Improve your strength, endurance, core stability, flexibility, mobility, balance, cardio, agility and breath techniques

  • Fast and efficient workouts designed to give you maximum results

A worldwide recognized and revolutionary workout program, designed for everyone. From Kids, Beginners to Pro Athletes or Seniors.