U. NATURAL TRAINING CLUB

Welcome to the U.Natural Online Training.

U Natural Method Online Training Club

NOW YOU CAN TRAIN LIKE MANY WORLD TOP ATHLETES AT YOUR OWN PLACE, GYM OR PARK WITH NO EQUIPMENT NEEDED.

OUR ONLINE TRAINING PROGRAM WAS DEVELOPED TO ATTEND TO YOUR NEED TO KEEP PHYSICALLY AND MENTALLY HEALTHY, AND CAN BE PRACTICED ANYWHERE, PERFORMING ONLY WITH YOUR BODYWEIGHT.

CLASSES ARE DIVIDED BY EACH SPECIFICITY IN TRAINING PROGRAMS DIRECTED TO YOUR GOALS.

CHOOSE WHAT IS BEST FOR YOU!

Types of classes:

  • Flow Class:

    12 classes lasting 20-25 min with progressive intensity and always working the whole body. but also having specific goals. Divided into warm-up, main part and cool down.

  • 12 Flow classes are divided into 2 Cycles:

  • Cycle 1: Class 1 to Class 6

  • Cycle 2: Class 7 to Class 12

  • Types of Flow Classes:

    Full Body

    Lower Body

    Upper Body

    Cardio 

    Stretch 

    Abs

FAQs

  • The U.NATURAL TRAINING CLUB is a training program that uses only your own body weight in the exercises.

  • es! You can practice your workouts anywhere, in the park, outside, at home, in your condominium gym, or in a complete gym. You can have the full experience of practicing different modalities in different environments.

  • Express classes last 10 minutes and the other classes last 20 minutes.

  • The videos of the exercises are available on the HOTMART platform panel, and you can access them whenever and wherever you want, using only your email and password registered at the time of hiring.

  • No, you pay only once and have access to all classes.

  • You will have full access to classes for 12 months.

“You can get in shape wherever you are just using your body weight”

Raphael Romano - U Natural Method Founder

Express classes 

Lasting 10 minutes each, the express classes are not only an option for the busiest days, but they are also perfect options to be used as HIT (High Intense Training),  recover training, for your warm-up in the practice of other activities, to prevent injuries or to be adding to any other type of training, for an eventual variation of stimulus. Choose the class according to the goals set for that practice.

Types of Express:

  • Mobility 1 & 2

  • Stretch

  • Power

  • Breathe

Here are some of our recommendations

Consult your doctor before starting any physical activity

Drink water regularly

Do not perform any exercise if you feel any kind of pain

Tatami mats are the best surface for practicing, if you don't have it, the use of knee pads is reccomended.

Respect your limits

get in shape now!

get in shape now!

Training Programs

  • Week 1

    Monday: Full Body 1
    Wednesday: Full Body 1
    Friday: Full Body 1

  • Week 2

    Monday: Lower Body 2
    Wednesday: Lower Body 2
    Friday: Lower Body 2

  • Week 3

    Monday: Upper Body 3
    Wednesday: Upper Body 3
    Friday: Upper Body 3

  • Week 4

    Monday: Cardio 4
    Wednesday: Stretch 5
    Friday: Core 6

  • Week 5

    Monday: Full Body 7
    Wednesday: Full Body 7
    Friday: Full Body 7

  • Week 6

    Monday: Lower Body 8
    Wednesday: Lower Body 8
    Friday: Lower Body 8

  • Week 7

    Monday: Upper Body 9
    Wednesday: Lower Body 9
    Friday: Lower Body

  • Week 8

    Monday: Cardio 10
    Wednesday: Stretch 11
    Friday: Core 12

YOUR BODY IS YOUR GYM!

YOUR BODY IS YOUR GYM!

14 days Program (Advanced)

Run Cycle 1 & 2 in 14 consecutive days with the 7th and 14th day Off. For better results choose the class you prefer for the days off . Follow the class progression order.

Week 1:
Monday: Full Body 1
Tuesday: Lower Body 2
Wednesday: Upper Body 3
Thursday: Cardio 4
Friday: Stretch 5
Saturday: Core 6
Sunday: OFF

Week 2:
Monday: Full Body 7
Tuesday: Lower Body 8
Wednesday: Upper Body 9
Thursday: Cardio 10
Friday: Stretch 11
Saturday: Core 12
Sunday: OFF

30 days Program (Advanced)

Double repetition of the 14 days Program. Adding an Express Class on the days off.

Week 1:
Monday: Full Body 1
Tuesday: Lower Body 2
Wednesday: Upper Body 3
Thursday: Cardio 4
Friday: Stretch 5
Saturday: Core 6
Sunday: Express

Week 2:
Monday: Full Body 7
Tuesday: Lower Body 8
Wednesday: Upper Body 9
Thursday: Cardio 10
Friday: Stretch 11
Saturday: Core 12
Sunday: Express

Week 3:
Monday: Full Body 1
Tuesday: Lower Body 2
Wednesday: Upper Body 3
Thursday: Cardio 4
Friday: Stretch 5
Saturday: Core 6
Sunday: Express

Week 4:
Monday: Full Body 7
Tuesday: Lower Body 8
Wednesday: Upper Body 9
Thursday: Cardio 10
Friday: Stretch 11
Saturday: Core 12
Sunday: Express

14 days Cardio Program

On this cardio program we alternate our more intense classes
with aerobic activities during the 14 days.

 Day 1
Full Body 1 

Day 2
Aerobic 20min (Walk, running, bike, swimming…) 

Day 3
Cardio 4

Day 4
Aerobic 20min (Walk, running, bike, swimming…) 

Day 5
Lower Body 2

Day 6
Aerobic 20min (Walk, running, bike, swimming…) 

Day 7
Cardio 4 

Day 8
Aerobic 20min (Walk, running, bike, swimming…) 

Day 9
Cardio 10 

Day 10
Aerobic 20min (Walk, running, bike, swimming…) 

“It's amazing to be able to use the U Natural Method in my career, helping me to prevent injuries.

BIA MESQUITA
10x World champ of Jiujitsu